vtmom13's Journal, 14 April 2008

189.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1019 kcal

Fat: 45.70g | Prot: 61.74g | Carb: 90.89g.   Breakfast: light yogurt. Lunch: fried Shrimp, cheeseburger. Dinner: ground pork, wheat sandwich roll, My Home Coleslaw. more...

2286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...