Amatullah1's Journal, 16 August 2012

178.1 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 50.41g | Prot: 115.69g | Carb: 374.26g.   Breakfast: honeydew, mango, milk, semolina, cherries. Lunch: honeydew, cherries, date, banana, strawberry, cottage cheese. Dinner: semolina, milk, flax seed oil, spinach, scallion, cucumber, sunflower oil, tomatoes, salmon. Snacks/Other: milk, semolina, banana, date, cottage cheese. more...

2866 kcal

Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...