Weigh In record (no journal entry) for 16 August 2012
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1841 kcal
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Fat: 108.80g | Prot: 69.10g | Carb: 150.21g.
Breakfast: Green Peppers, Red Enchilada Sauce, Soft Taco Corn Tortillas, Mozzarella Cheese, Egg, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Chile Con Queso, Tortilla Corn Chips. Dinner: Fries, Bacon Dog. Snacks/Other: Labne Kefir Cheese. more...
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2990 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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