Weigh In record (no journal entry) for 16 August 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1894 kcal
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Fat: 80.08g | Prot: 194.90g | Carb: 82.29g.
Breakfast: Turkey Breast Meat. Lunch: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Pork. Snacks/Other: Granola Crunch Bars, Muscle Brownie, Skinless and Boneless Sardines in Pure Olive Oil, Light Chocolate Milk Protein Shake (14 oz), All Natural Whey Protein, Glutamine, Cell Mass. more...
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losing 8.4 lb a week
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