bill.steele's Journal, 02 June 2010

290.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 32.75g | Prot: 111.52g | Carb: 120.34g.   Breakfast: Organic Pumpkin Flax Plus Granola, oikos greek yogurt vanilla, Strawberries , Coffee. Lunch: Greek Salad. Dinner: Chicken Stir Fry, Sweet and Sour Soup, Brown Rice, Tuna Sashimi. Snacks/Other: Vodka (90 Proof) . more...

3695 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...