Weigh In record (no journal entry) for 14 April 2008
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2008:
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1554 kcal
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Fat: 51.91g | Prot: 72.05g | Carb: 131.22g.
Breakfast: orange juice, skim milk, oatmeal, cranberries, walnuts. Lunch: pork, noodles, weight watcher cake, lettuce, Olive oil, Mushrooms. Dinner: Tilapia (Fish) , Tuna Noodle Casserole with Vegetables, Cream or White Sauce . Snacks/Other: black olives, laughing cow cheese, wine. more...
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gaining 0.4 lb a week
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