Cbkaz5's Journal, 16 August 2012

192.5 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 115.27g | Prot: 153.86g | Carb: 277.35g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked Potato Chips, Hummus, Turkey Breast Wrap. Dinner: Seeduction Bread, Alfredo Sauce, Mixed Vegetables (Frozen), Mashed Potato (from Dry), Chicken Breast (Skin Eaten). Snacks/Other: Japanese Style Green Tea Mochi, Sweet or Dark Chocolate, NUT-rition Antioxidant Mix. more...

2769 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...