Weigh In record (no journal entry) for 16 August 2012
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1643 kcal
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Fat: 53.16g | Prot: 95.15g | Carb: 224.92g.
Breakfast: Bran Cereal, Crushed Pineapple in Heavy Syrup, Cottage Cheese (Nonfat). Lunch: Moroccan Lentil Soup (Medium), naked qdoba. more...
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losing 1.4 lb a week
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mczupows's weight history
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