runesha's Journal, 05 September 2018

Weigh In record (no journal entry) for 05 September 2018
360.0 lb Lost so far: 25.8 lb.    Still to go: 183.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2018:
336 kcal Fat: 11.88g | Prot: 15.05g | Carb: 42.47g.   Breakfast: Chicken Broth (Home Recipe). Lunch: Ensure Meal Replacement. more...
losing 0.8 lb a week

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