Weigh In record (no journal entry) for 05 September 2018
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159.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2912 kcal
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Fat: 59.56g | Prot: 241.54g | Carb: 320.13g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. Lunch: Olive Oil, White Rice (Long-Grain, Cooked), MuscleTech Phase8, Kroger Soy Sauce, Skinless Chicken Breast, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Sweet Potato, Red Potatoes (Flesh and Skin, Baked), Broccoli, Kroger Soy Sauce. Dinner: Olive Oil, Kale, Carrots, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Amazing Grass Green SuperFood Drink Powder. more...
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losing 9.8 lb a week
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