Weigh In record (no journal entry) for 05 September 2018
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424.6 lb
Lost so far: 52.4 lb.
Still to go: 224.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1687 kcal
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Fat: 71.00g | Prot: 123.70g | Carb: 142.01g.
Breakfast: Madhava Organic Amber Raw Blue Agave, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Trader Joe's Chicken Tikka Masala with Basmati Rice, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Beaver Chinese Hot Mustard, Baby Carrots , Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten), Butter. Snacks/Other: Trader Joe's Veggie Chips, Trader Joe's Mediterranean Hummus. more...
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losing 7.0 lb a week
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