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Davie home pants 8 am
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114.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1600 kcal
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Fat: 33.59g | Prot: 75.13g | Carb: 243.58g.
Breakfast: MultiVites Gummy Vitamins, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Coffee, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk. Lunch: Sugar Free Caramel Macchiato Coffee Creamer, Chopped Peppers & Onions, Jello Sugar Free Pudding - Caramel, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fancy Shredded Parmesan Cheese, Greek Style Hummus, Multi-grain Pita. Dinner: Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Miracle Whip Light, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Tomato Ketchup. Snacks/Other: Riesling Wine, Smart Pop! Kettle Korn. more...
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losing 0.7 lb a week
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