Wendydashner's Journal, 16 August 2012

174.0 lb Lost so far: 38.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 69.57g | Prot: 66.09g | Carb: 156.97g.   Breakfast: Cinnamon Almonds. Lunch: Alli, Flour Tortilla John Coctosan Quesadilla - Ground Beef, Spanish Rice, Refried Beans with Cheese. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...