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roblain2030
Journal
16 Aug 12
roblain2030's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
193.0 lb
Lost so far:
9.6 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1846 kcal
Fat: 39.65g | Prot: 61.12g | Carb: 235.90g.
Breakfast:
mcdonalds orange juice, Orange Juice (Small), panera break egg cheese.
Lunch:
Mixed Vegetables (Solids and Liquids, Canned), Dr. Pepper, chicken, salad.
Dinner:
brooklyn lager, chips and salsa, rum .
Snacks/Other:
Happy Trail Mix.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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