Weigh In record (no journal entry) for 16 August 2012
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253.8 lb
Lost so far: 36.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2644 kcal
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Fat: 135.96g | Prot: 136.43g | Carb: 254.12g.
Lunch: Light Cake Batter Protein Powder. Dinner: Clif Bar - Chocolate Chip Peanut Crunch, Buffalo Wings, Lettuce, Black Olives, Cheddar Cheese, Green Olives, Caesar Dressing. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Potato Salad, Honeydew, Frosted Mini Wheats, Raw Almonds, Light Cake Batter Protein Powder. more...
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losing 14.0 lb a week
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