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No following the dukan diet anymore. Following 28 day detox. Was 9st 7lbs today I weigh 9st 3lbs and feeling much better for it. Skin is spotless and I am feeling alert. I do tend to get a bit dizzy when I am teaching in class, which is probably down to lack of food. So I have made sure to eat little but often and not to over eat at each sitting. I have been training hard too. I would like a more rapid weight loss as I am on holiday in Bulgaria next week.
Happy that I am back on track and in control of my eating and fitness regime once again!
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129.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2012:
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2040 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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