Weigh In record (no journal entry) for 04 September 2018
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425.6 lb
Lost so far: 51.4 lb.
Still to go: 225.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1796 kcal
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Fat: 70.27g | Prot: 116.19g | Carb: 174.66g.
Breakfast: Madhava Organic Amber Raw Blue Agave, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee (Brewed From Grounds), Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Del Monte Sweet Pickle Relish, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Tandoor Chef Chicken Tikka Masala w/Rice. Snacks/Other: Trader Joe's Veggie Chips, Trader Joe's Mediterranean Hummus. more...
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losing 3.1 lb a week
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