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Today was an up day.
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164.2 lb
Lost so far: 8.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1861 kcal
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Fat: 98.11g | Prot: 91.61g | Carb: 164.48g.
Breakfast: creamer, splenda, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Whole Wheat Pita, Hummus, Grilled Jumbo Shrimp, Classic Greek Salad. Dinner: Sonic Tater Tots (Large), Brussel Sprouts, Okra, Pork Spareribs. Snacks/Other: Larabar Jocalat Chocolate, creamer, splenda, Coffee (Brewed From Grounds). more...
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losing 12.6 lb a week
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