Weigh In record (no journal entry) for 04 September 2018
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175.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2236 kcal
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Fat: 74.22g | Prot: 106.77g | Carb: 244.80g.
Breakfast: Strawberries, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Costco Black Forest Ham, Cheddar Cheese, Costco Ciabatta Rolls, Hummus, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Beer, Apples. more...
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2787 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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steady weight
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