Weigh In record (no journal entry) for 04 September 2018
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1173 kcal
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Fat: 46.61g | Prot: 41.32g | Carb: 123.91g.
Breakfast: Coffee, Sugar. Lunch: Flour Tortilla, Dos Equis Dos Equis Amber, Mission Restaurant Style Tortilla Chips, Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. more...
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steady weight
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