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Down a bit today to 208.0.
I am feeling like 208 is a number I will grow to hate. Maybe I can shake it this week.
I am feeling like Madjak too, I have a soft goal of 200 by my birthday, at the end of this month. Not so sure I am gonna make that. Who knows. I had one in May too I missed by about a month. No big deal.
Rode my bike last night. It was windy as heck, and night time. So that means sand in the eyes (need some clear glasses). I also had an issue with noise, which was the plastic thing that goes around your rear sprocket/cassette. I think its there so your spokes dont eat your chain? Anyway, need to ty-wrap it up good I think, it moves around to easily. I turned around and went home at 30 minutes, rather than ride 3 more miles with the wind to only get my butt kicked on the way home. Rode for about an hour total.
Today, not much planned. Decent lunch, my weekend starts. Tomorrow for cheat day is big breakfast, and Lasagna for dinner. Nothing much else planned.
Ramadan is ending this weekend. More bike rides hurray. I can ride and drink no problem! Looking forward to this.
Gratitude List:
Wife
Kids
Kitty
Work
Email
FS
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208.0 lb
Lost so far: 61.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1098 kcal
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Fat: 29.70g | Prot: 100.68g | Carb: 122.68g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Green Beans, Butter, Steamed White Rice, Roast Beef. Dinner: Garden Vegetable Low in Carbs Gourmet Tortillas, Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Diet Bars - Butter Pecan. more...
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losing 14.0 lb a week
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