Weigh In record (no journal entry) for 04 September 2018
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2915 kcal
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Fat: 60.73g | Prot: 239.66g | Carb: 319.54g.
Breakfast: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Brown Rice, Skinless Chicken Breast, Kroger Soy Sauce, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Kroger Soy Sauce, Olive Oil, White Rice (Long-Grain, Cooked), MuscleTech Phase8. Dinner: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Tomatoes, Skinless Chicken Breast, Carrots, Kale, Olive Oil. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate. more...
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gaining 4.2 lb a week
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