MHG1's Journal, 04 September 2018

250.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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791 kcal

Fat: 22.18g | Prot: 13.22g | Carb: 80.51g.   Breakfast: Coffee with Milk and Sugar. Lunch: Denny's Sliced Tomatoes (3 Slices), Great Value Enriched White Bread, Hellmann's Real Mayonnaise, Morton Salt, Cucumber (Peeled), vinegar, pepper, Sour Cream. Snacks/Other: Jell-O Sugar Free Black Cherry, Tootsie Roll Tootsie Pop, Sour Cream, Black Pepper, Vinegar, Cucumber (Peeled), Whiskey, Jell-O Sugar Free Black Cherry, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3632 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sauna - 15 minutes, Bicycling (leisurely) - <10/mph - 58 minutes, Sitting - 4 hours, Standing - 15 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...