Weigh In record (no journal entry) for 04 September 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2581 kcal
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Fat: 71.19g | Prot: 228.97g | Carb: 299.99g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Fairlife 1% Low Fat Milk, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Chicken, A2 Whole Milk, Progresso Traditional Chicken Noodle Soup, Sun Chips Harvest Cheddar (Package), Great Value Vegetable Medley. Dinner: Quaker Rice Cakes - Caramel Corn, A2 Whole Milk, Great Value Vegetable Medley, Well Pict Strawberries, Chicken. more...
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gaining 6.1 lb a week
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