Weigh In record (no journal entry) for 05 September 2018
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225.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2343 kcal
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Fat: 69.09g | Prot: 202.82g | Carb: 255.77g.
Breakfast: A2 Whole Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: A2 Whole Milk, Sabra Roasted Red Pepper Hummus, Stonefire Naan Dippers, Sweet Potato, Market Pantry Salted Butter, Chicken Breast, Great Value Vegetable Medley. Dinner: A2 Whole Milk, Well Pict Strawberries, Great Value Vegetable Medley, Chicken. more...
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gaining 1.4 lb a week
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