kuwa2004's Journal, 16 August 2012

138.9 lb Lost so far: 14.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 83.20g | Prot: 40.85g | Carb: 168.90g.   Lunch: CalorieMate. Dinner: のどごし生, ビッグマック, マックフライポテト(L). more...

2229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...