tdellenburg's Journal, 15 August 2012

250.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 58.09g | Prot: 110.56g | Carb: 215.09g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Pecan Nuts, Pork Chop, Lettuce Salad with Assorted Vegetables, Lite Raspberry Walnut Viniagrette, Strawberries, Blueberries. Dinner: Reduced Fat Pepper Jack Cheese Slices, 100% Whole Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, 2% Fat Milk, Honey Nut Cheerios. Snacks/Other: Premium Protein Powder - Chocolate, 2% Fat Milk, Peanut Butter, Apples, Bananas. more...

4739 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...