Weigh In record (no journal entry) for 15 August 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1509 kcal
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Fat: 47.42g | Prot: 74.67g | Carb: 198.75g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Cream Cheese , Bagel. Lunch: Chewy Bars - Oats & Caramel. Dinner: Chicken Breast (Skin Not Eaten), Macaroni and Cheese Entree (Canned). Snacks/Other: Graham Crackers, Graham Crackers (Plain or Honey, Includes Cinnamon) , Potato Chips. more...
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2585 kcal
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Activities & Exercise:
Gauntlet w/12 pds - 21 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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