Weigh In record (no journal entry) for 03 September 2018
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251.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2310 kcal
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Fat: 169.31g | Prot: 76.35g | Carb: 108.55g.
Breakfast: Sweet Onions , Extra Virgin Olive Oil, Kale . Dinner: Kale , Bertolli Extra Virgin Olive Oil, Roast Beef, Kraft 100% Grated Parmesan Cheese, Zucchini . Snacks/Other: Whole Milk, Umpqua Heavy Whipping Cream, Nabisco Honey Maid Low Fat Honey Grahams, Disaronno Amaretto, Baileys Original Irish Cream, Umpqua Heavy Whipping Cream. more...
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gaining 2.3 lb a week
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