Jsmit032's Journal, 15 August 2012

135.4 lb Lost so far: 11.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

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1553 kcal

Fat: 37.63g | Prot: 115.95g | Carb: 200.94g.   Breakfast: Steel Cut Oats, non-fat milk, Kale, egg, blueberries, white onion, strawberries, coffee, egg white. Lunch: red bell pepper, green bell pepper, Kraft Singles 2% milk Swiss, Kroger Fresh Selections Spinach, Land O' Frost Deli Shaved , Western Hearth Whole Wheat Bread, Avacado. Dinner: oikos vanilla, banana, skippy peanut butter, skim milk, tyson boneless skinless chicken , zucchini, eggplant, summer squash, sweet potato. Snacks/Other: raspberries, strawberries, blueberries, banana, Oikos. more...

2527 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Driving - 20 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Running - 9/mph - 30 minutes. more...