Weigh In record (no journal entry) for 15 August 2012
|
167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2012:
|
2407 kcal
|
Fat: 97.98g | Prot: 90.67g | Carb: 299.55g.
Breakfast: Special K Strawberry Protein Meal Bar, Applewood Bacon, Egg & Cheese. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Chicken Wrap, Potato Chips. Snacks/Other: Latitude 48 IPA, Fat Tire Amber Ale, Nonfat Apple Cinnamon Greek Yogurt, Ruffles, Cheddar & Sour Cream, Monster Rehab. more...
|
|
2929 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Standing - 10 hours and 40 minutes, Sitting - 5 hours and 5 minutes, Resting - 25 minutes, Sleeping - 6 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|