Weigh In record (no journal entry) for 03 September 2018
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178.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1683 kcal
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Fat: 108.97g | Prot: 76.73g | Carb: 97.87g.
Breakfast: Kerrygold Grass Fed Butter, Now Foods MCT Oil, Trader Joe's 73% Organic Dark Chocolate. Lunch: Schwan's Pork with BBQ Sauce, Golden Corral BBQ Chicken (Leg Quarter), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Trader Joe's 73% Cacao Super Dark Chocolate with Almonds, Fisher Fair Scone, RxBar Blueberry, Boiled Egg. more...
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losing 0.2 lb a week
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