Weigh In record (no journal entry) for 15 August 2012
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1592 kcal
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Fat: 56.96g | Prot: 46.44g | Carb: 234.95g.
Breakfast: Coco-Cola Classic (12 oz), Toasted White Bread, Bacon, Fried Egg, American Cheese. Lunch: Wild Cherry Pepsi (Bottle), Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Chocolate Syrup, Chocolate Muffin. more...
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gaining 10.5 lb a week
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