Weigh In record (no journal entry) for 03 September 2018
|
160.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
2905 kcal
|
Fat: 62.75g | Prot: 236.54g | Carb: 315.24g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. Lunch: Olive Oil, Kroger Soy Sauce, MuscleTech Phase8, Broccoli, Red Potatoes (Flesh and Skin, Baked), Sweet Potato, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Salsa, Red Potatoes (Flesh and Skin, Baked), Egg White, Egg. Dinner: Olive Oil, Kale, Carrots, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Amazing Grass Green SuperFood Drink Powder. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|