Weigh In record (no journal entry) for 03 September 2018
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175.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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2331 kcal
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Fat: 77.91g | Prot: 134.31g | Carb: 241.13g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Kirkland Signature Cookies & Cream Protein Bar, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Breakfast Burrito, Breakfast Burrito. Dinner: Bibigo Mini Wontons Chicken & Cilantro, Hummus, Costco Ciabatta Rolls, Cheddar Cheese, Costco Black Forest Ham. Snacks/Other: Beer. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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