Dan fit's Journal, 03 September 2018

183.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 32.37g | Prot: 82.58g | Carb: 62.49g.   Dinner: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...

3077 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Lifting resistance biceps & back - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...