Weigh In record (no journal entry) for 03 September 2018
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164.2 lb
Lost so far: 3.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1303 kcal
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Fat: 55.29g | Prot: 45.85g | Carb: 151.48g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Regular Cream Cheese. Lunch: Cooked Summer Squash (Fat Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Pulled Pork, Mashed Potatoes (Whole Milk and Butter Added), Macaroni or Noodles with Cheese. Dinner: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Other: Keebler Frosted Animal Cookies. more...
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losing 0.3 lb a week
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