Weigh In record (no journal entry) for 03 September 2018
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1402 kcal
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Fat: 51.36g | Prot: 59.61g | Carb: 175.91g.
Breakfast: Batavo Iogurte Natural Desnatado, Dolce Gusto Mocha. Lunch: Coca-Cola Coca-Cola Zero, Cacau Show Trufa de Coco, Molho Bolonhesa, Macarrão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido. Dinner: Misto Quente, Perdigão Bacon Fatiado, Coca-Cola Refrigerante Zero. Snacks/Other: Manga Palmer. more...
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losing 2.6 lb a week
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