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I have decided that doing diets gets me nowhere.. I am going to just eat healthy and balanced and add in exercise and understand that this is a journey, not a race.. : )
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209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2012:
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1399 kcal
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Fat: 46.90g | Prot: 63.42g | Carb: 126.14g.
Breakfast: nancys probiotic greek yogurt. Lunch: grapes, Miss Vicks, tomato, spinach, hellmans mayo, trader joes whole wheat flat sandwich bread, applegate herb turkey. Dinner: hellmans mayo, bacon, chicken breast, trader joes whole wheat flat sandwich bread. Snacks/Other: pinot grigio, diet coke. more...
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