Weigh In record (no journal entry) for 15 August 2012
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191.4 lb
Lost so far: 46.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1231 kcal
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Fat: 101.14g | Prot: 34.16g | Carb: 40.43g.
Breakfast: coconut oil, Coconut Milk Unsweetened, Coffee (Brewed From Grounds), almond, Peach. Lunch: kale, chicken broth. Dinner: tea, Miracle Whip, lettuce, lamb. Snacks/Other: Coconut Milk, stevia, coconut oil, strawberry, Green & Black's Organic Dark Chocolate (85%), Heavy Whipping Cream, coffee. more...
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2138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
Great weigh-in for you! Congrats on the loss.
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15 Aug 12 by member: bonthronm
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