Weigh In record (no journal entry) for 15 August 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1199 kcal
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Fat: 39.48g | Prot: 110.22g | Carb: 106.00g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Vanilla Soy Slender Soy Milk, Fruit & Grain Bars - Dark Chocolate Coconut, twizzler. Lunch: red quinoa, Light Swiss Original Cheese Wedges, chicken breast, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: tortilla, roasted red pepper hummus, boneless skinless chicken breast. Snacks/Other: shredded carrot, red pepper, cucumber, romaine, cucumber. more...
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gaining 4.9 lb a week
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