Weigh In record (no journal entry) for 15 August 2012
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116.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1235 kcal
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Fat: 37.88g | Prot: 105.42g | Carb: 133.02g.
Breakfast: GOLEAN Original Cereal, skim milk, Coffee. Lunch: Spinach and Pesto Chicken Bowl. Dinner: olive oil, parmesan cheese, Chicken Breast (Skin Not Eaten), tomato sauce, spaghetti. Snacks/Other: del monte grapefruit, mini snickers, Jay robb. more...
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1678 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 1.5 lb a week
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karabeth's weight history
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