Weigh In record (no journal entry) for 02 September 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2249 kcal
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Fat: 189.53g | Prot: 113.11g | Carb: 21.57g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Sports Research MCT Oil, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Manchego Cheese, Pecan Nuts , Evergood Louisiana Hot Links. Dinner: Caesar Salad with Romaine, Baked or Broiled Salmon, Olivado Extra Virgin Avocado Oil. more...
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steady weight
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