agdonis's Journal, 15 August 2012

185.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1185 kcal

Fat: 34.25g | Prot: 57.00g | Carb: 160.63g.   Breakfast: Total 2% Greek Srained Yogurt (Fage), Challah Egg Bread. Lunch: grapeseed oil vegenaise, Blackberries, Sour Dough Bread, Chunk Light Tuna. Snacks/Other: Dark Chocolate Pomegranate, Fruit and/or Nuts Muffin, Chocolate Chip Scone. more...

2548 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...