Weigh In record (no journal entry) for 15 August 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1830 kcal
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Fat: 89.74g | Prot: 185.27g | Carb: 55.13g.
Breakfast: Americano, Turkey Breast Meat , Boiled Egg, Green Tea, Coffee (Espresso Brewed) . Lunch: Tilapia (Fish), Butter, Cooked Asparagus (from Fresh). Dinner: Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak. Snacks/Other: Skinless and Boneless Sardines in Pure Olive Oil, Cell Mass, Glutamine, All Natural Whey Protein, Light Chocolate Milk Protein Shake (14 oz). more...
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gaining 5.6 lb a week
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