Amatullah1's Journal, 15 August 2012

178.4 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 61.48g | Prot: 108.57g | Carb: 375.20g.   Breakfast: honeydew, cherries, milk, semolina. Lunch: pistachio, cottage cheese, strawberry, cherries, mango. Dinner: salmon, flax seed oil, sunflower oil, spinach, scallion, cucumber, avocado, tomatoes. Snacks/Other: date, mango, date, garlic, carrot, scallion, red onion, cottage cheese, date, banana, honeydew, semolina, milk. more...

2458 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...