alfreds's Journal, 01 June 2010

178.2 lb Lost so far: 17.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 105.64g | Prot: 104.48g | Carb: 271.16g.   Breakfast: orange slices, olive oil, cheese, eggs, german sausage. Lunch: Tim's, cheder cheese, mayo, turkey, Oregon Trail 100% Whole Wheat Bread. Dinner: Honey, Chili Con Carne with Beans Entree (Canned), Cornbread (Dry Mix, Prepared). Snacks/Other: Orange Juice, Orange Slices. more...

2696 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 5 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours and 7 minutes, Desk Work - 7 hours, Driving - 45 minutes. more...