Weigh In record (no journal entry) for 15 August 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1251 kcal
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Fat: 65.56g | Prot: 108.77g | Carb: 93.10g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Jalapeno, medifast eggs. Lunch: Taco Bueno taco, Taco Bueno chidken tortilla soup. Dinner: Bran Cereal, Whole Milk, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Almonds , Chocolate Pudding, Chocoperfection Choco Bar. more...
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losing 7.7 lb a week
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tgaddis's weight history
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