RndRob's Journal, 15 August 2012

192.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 47.28g | Prot: 78.03g | Carb: 71.39g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: SALAD DRESSING, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Grilled Chicken (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Oatmeal Raisin Crunch Meal Bar. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...