solidago's Journal, 01 September 2018

173.0 lb Lost so far: 48.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 135.40g | Prot: 152.12g | Carb: 280.28g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Kirkland Signature Cookies & Cream Protein Bar, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Strawberries. Lunch: La Favorita Egg & Pork Burrito. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2354 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes. more...